Tony Hearn v750m/2:00r...5 row
3,750
Meters
14:54.3
Time
1:59.2
Pace
249
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 24:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 128 |
July 22, 2022 07:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,750 | 1:59.2 | 206 | 1010 | 28 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 28 | |
| r: 2:00 | 383 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 27 | |
| r: 2:00 | 327 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 370 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 369 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 406 | |||||
| r1,855 |
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Workout Graph
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