Tony Hearn 4000m row
4,000
Meters
17:00.6
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 139 |
April 04, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 25 |
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 25 |
| 3:26.3 | 1,600 | 2:08.9 | 163 | 861 | 25 |
| 3:26.1 | 2,400 | 2:08.8 | 164 | 863 | 24 |
| 3:24.8 | 3,200 | 2:08.0 | 167 | 874 | 24 |
| 3:12.5 | 4,000 | 2:00.3 | 201 | 991 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.