Tony Hearn 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
313
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 139 |
February 06, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 25 | 133 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 107 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 28 | 144 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 124 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 28 | 157 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | 137 |
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Workout Graph
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