Tony Hearn 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 139 |
December 07, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 23 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 24 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 23 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 23 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 23 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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