Tony Hearn v1:40/0:20r...9 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
155
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 132 |
November 04, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 29 | 155 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 139 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 145 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 151 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 30 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | 162 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 162 | |
| r: 0:20 | 24 | ||||||
| r191 |
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Workout Graph
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