Tony Hearn 8x2:00/1:00r row
4,267
Meters
16:00.0
Time
1:52.4
Pace
302
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 134 |
May 03, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r923 |
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Workout Graph
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