Tony Hearn v2000m/3:00r...4 row
5,000
Meters
20:09.8
Time
2:00.9
Pace
329
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 180 |
April 03, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 28 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 26 | |
| r: 3:00 | 23 | |||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 23 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | |
| r: 3:00 | 14 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:00 | 26 | |||||
| r86 |
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Workout Graph
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