Tony Hearn v750m/2:00r...5 row
3,750
Meters
14:54.9
Time
1:59.3
Pace
251
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 24:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 156 |
December 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,750 | 1:59.3 | 206 | 1009 | 29 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 356 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 370 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 360 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 358 | |||||
| r1,807 |
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Workout Graph
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