Tony Hearn 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
289
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 146 |
November 05, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 24 | 115 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | 98 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 24 | 98 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 25 | 103 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 26 | 103 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 25 | 124 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 24 | 116 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 24 | 131 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 25 | 130 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 25 | 125 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 26 | 126 |
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Workout Graph
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