Tony Hearn v1000m/1:00r...4 row
4,000
Meters
15:51.9
Time
1:58.9
Pace
267
Calories
151
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 152 |
August 12, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1015 | 29 | 151 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 | 148 | |
| r: 1:00 | 62 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 156 | |
| r: 1:00 | 56 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 161 | |
| r: 1:00 | 43 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 28 | 139 | |
| r: 1:00 | 131 | ||||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.