Tony Hearn 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
279
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 151 |
April 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 24 | 112 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 80 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 24 | 104 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 25 | 109 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 25 | 111 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 25 | 115 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 25 | 120 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 25 | 119 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 25 | 123 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 24 | 122 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 24 | 121 |
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Workout Graph
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