Tony Hearn 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
281
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 148 |
April 27, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 24 | 115 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 109 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 26 | 109 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 26 | 113 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 24 | 116 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 25 | 118 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 24 | 119 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 24 | 118 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 24 | 118 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 24 | 118 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 23 | 120 |
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Workout Graph
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