Tony Hearn 7000m row
7,000
Meters
31:32.9
Time
2:15.2
Pace
411
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 150 |
April 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,000 | 2:15.2 | 142 | 787 | 25 | 122 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 98 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 104 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 25 | 108 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 27 | 118 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 27 | 122 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 27 | 130 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 26 | 128 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 27 | 133 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 27 | 132 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 26 | 134 |
| 2:12.4 | 5,500 | 2:12.4 | 151 | 818 | 27 | 131 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 27 | 135 |
| 2:27.4 | 6,500 | 2:27.4 | 109 | 676 | 23 | 117 |
| 2:25.6 | 7,000 | 2:25.6 | 113 | 690 | 23 | 120 |
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Workout Graph
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