Tony Hearn 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 152 |
April 05, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 24 | 110 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | 101 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 24 | 104 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 24 | 107 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 24 | 110 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 24 | 111 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 24 | 115 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 24 | 114 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 24 | 116 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 24 | 116 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 24 | 115 |
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Workout Graph
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