Tony Hearn 4000m row
4,000
Meters
17:59.4
Time
2:14.9
Pace
232
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 151 |
April 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 25 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 25 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 25 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 25 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 24 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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