Tony Hearn 3000m row
3,000
Meters
13:45.1
Time
2:17.5
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 150 |
April 03, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 25 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 25 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 25 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 25 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 25 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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