Lawrence Hagger 1x20:00/3:00r row
5,170
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 140 |
January 09, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 29 | |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 29 | |
| r16 |
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Workout Graph
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