Lawrence Hagger 5x10:00/3:00r row
12,806
Meters
50:00.0
Time
1:57.1
Pace
872
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,130 |
| Overall Time | 1:05:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 138 |
January 07, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,806 | 1:57.1 | 218 | 1049 | 23 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 23 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 23 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 24 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 23 | |
| r324 |
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Workout Graph
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First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.