Lawrence Hagger 19000m row
19,000
Meters
1:19:21.1
Time
2:05.2
Pace
1209
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 137 |
January 06, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:21.1 | 19,000 | 2:05.2 | 178 | 912 | 22 | 169 |
| 16:56.4 | 3,800 | 2:13.7 | 146 | 803 | 19 | 144 |
| 15:46.4 | 7,600 | 2:04.5 | 181 | 923 | 23 | 173 |
| 14:48.0 | 11,400 | 1:56.8 | 219 | 1055 | 27 | 182 |
| 15:37.8 | 15,200 | 2:03.3 | 186 | 941 | 22 | 170 |
| 16:12.5 | 19,000 | 2:07.9 | 167 | 874 | 20 | 180 |
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Workout Graph
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19k with changing HR intensities in a pyramid. First 4k@18 hr<145, next 3k@22 hr<166, next 2k@26 hr<177, middle 1k@30 free hr, then back down again in the same way.