Lawrence Hagger 10x500m/1:00r row
5,000
Meters
17:45.1
Time
1:46.5
Pace
379
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 27:45.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 136 |
January 05, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 5,000 | 1:46.5 | 290 | 1296 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r583 |
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Workout Graph
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