Lawrence Hagger 3x6000m/4:00r row
18,000
Meters
1:13:25.2
Time
2:02.3
Pace
1171
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,160 |
| Overall Time | 1:25:25.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 137 |
January 03, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:25.2 | 18,000 | 2:02.3 | 191 | 957 | 20 | |
| 24:35.9 | 6,000 | 2:02.9 | 188 | 947 | 20 | |
| 24:24.8 | 6,000 | 2:02.0 | 192 | 962 | 20 | |
| 24:24.5 | 6,000 | 2:02.0 | 193 | 962 | 20 | |
| r160 |
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Workout Graph
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