Lawrence Hagger 5x10:00/3:00r row
12,749
Meters
50:00.0
Time
1:57.6
Pace
864
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,953 |
| Overall Time | 1:05:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 135 |
January 01, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,749 | 1:57.6 | 215 | 1039 | 23 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 23 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 23 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 23 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | |
| r204 |
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Workout Graph
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First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.