Lawrence Hagger 2x20:00/3:00r row
10,039
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 135 |
December 31, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,039 | 1:59.5 | 205 | 1005 | 20 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 20 | |
| r51 |
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Workout Graph
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Relaxed 2x20@20 UT2. HR was 162 average.