Lawrence Hagger 15000m row
15,000
Meters
1:02:14.0
Time
2:04.4
Pace
956
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 134 |
December 30, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.0 | 15,000 | 2:04.4 | 182 | 924 | 20 |
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 21 |
| 12:30.0 | 6,000 | 2:05.0 | 179 | 916 | 20 |
| 12:31.6 | 9,000 | 2:05.2 | 178 | 912 | 21 |
| 12:27.5 | 12,000 | 2:04.5 | 181 | 922 | 21 |
| 12:15.5 | 15,000 | 2:02.5 | 190 | 953 | 20 |
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Workout Graph
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Easy 15k@20