Lawrence Hagger 10x500m/1:00r row
5,000
Meters
17:55.0
Time
1:47.5
Pace
371
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 27:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 133 |
December 29, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000 | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r485 |
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Workout Graph
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Felt pretty tired, not much in the legs. Same split as last week, probably coz I was tired.