Lawrence Hagger 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 132 |
December 28, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 20 | 157 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 167 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 163 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 155 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 | 155 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 | 148 |
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Workout Graph
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30@20. Getting faster 👍. Need to work on a race plan because I’m a bit all over the place.