Lawrence Hagger 10000m row
10,000
Meters
39:54.8
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 136 |
December 25, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.8 | 10,000 | 1:59.7 | 204 | 1001 | 21 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 20 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 22 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1023 | 24 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 22 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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Intervaled 10k, 2k@20 then 22 then 24 then 22 then 20. Bit of a 10k to try and remove a few of the thousands of calories I had today