Lawrence Hagger 15000m row
15,000
Meters
1:04:34.3
Time
2:09.1
Pace
929
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 127 |
December 23, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.3 | 15,000 | 2:09.1 | 162 | 859 | 20 | 161 |
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 18 | 147 |
| 13:37.0 | 6,000 | 2:16.1 | 139 | 777 | 18 | 146 |
| 13:19.9 | 9,000 | 2:13.3 | 148 | 808 | 19 | 161 |
| 12:31.5 | 12,000 | 2:05.2 | 178 | 913 | 22 | 165 |
| 11:38.0 | 15,000 | 1:56.3 | 222 | 1065 | 26 | 189 |
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Workout Graph
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Heart rate intervals: 8k@18 hr<145, 4k@22 hr<166, 2k@26 hr<176, 1k@30 hr can be anything