Lawrence Hagger 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
December 21, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1020 | 20 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 |
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Felt really good, had a LOT more to give, was pulling 1.55 for the last 5, and still felt good at the end.