Lawrence Hagger 10x500m/5:00r row
5,000
Meters
17:43.7
Time
1:46.3
Pace
381
Calories
147
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 1:07:43.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 129 |
December 15, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 5,000 | 1:46.3 | 291 | 1300 | 26 | 147 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 155 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 151 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 0 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | 158 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 0 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | 158 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 122 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 0 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 0 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | 138 |
| r1,176 |
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Workout Graph
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First one of these, looking forward to improving the next 4 weeks