Lawrence Hagger 1x30:00/3:00r row
7,243
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
December 14, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 20 | |
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 20 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First bit of ergo work in a while... need to regain fitness.