Lawrence Hagger 5x10:00/3:00r row
12,588
Meters
50:00.0
Time
1:59.1
Pace
840
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,880 |
| Overall Time | 1:05:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 02, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,588 | 1:59.1 | 207 | 1011 | 23 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 23 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 23 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 23 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 23 | |
| r292 |
Felt really good. Rate changes: 4mins@20, 3mins@24, 2mins@26, 1mins@28