Lawrence Hagger 3x15:00/3:00r row
11,142
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 121 |
October 27, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,142 | 2:01.1 | 197 | 977 | 20 | |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 20 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 20 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 20 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Increasing intensity each 15. Felt very good again, feet out.