Lawrence Hagger 10000m row
10,000
Meters
41:11.1
Time
2:03.5
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 26, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.1 | 10,000 | 2:03.5 | 186 | 938 | 20 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 20 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 933 | 20 |
| 8:13.5 | 6,000 | 2:03.3 | 186 | 941 | 20 |
| 8:14.2 | 8,000 | 2:03.5 | 186 | 938 | 20 |
| 8:11.0 | 10,000 | 2:02.7 | 189 | 951 | 20 |
UT2 10k, felt really good and stable.
Was going to do a 30@20 but didn't have time today.