Lawrence Hagger 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
192
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 109 |
April 21, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 22 | 192 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 184 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 189 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 194 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 196 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 198 |
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Workout Graph
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