Lawrence Hagger 30:08 row
7,304
Meters
30:08.9
Time
2:03.8
Pace
470
Calories
188
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
April 14, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,304 | 2:03.8 | 184 | 934 | 21 | 188 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 21 | 180 |
| 16:28.4 | 2,000 | 2:04.9 | 180 | 917 | 21 | 186 |
| 24:46.1 | 2,000 | 2:04.4 | 182 | 925 | 22 | 191 |
| 30:04.0 | 1,304 | 2:01.8 | 193 | 965 | 24 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.