Lawrence Hagger 4x8:00/2:00r row
7,891
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 115 |
April 07, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,891 | 2:01.6 | 194 | 968 | 23 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 23 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 24 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 23 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 23 | |
| r56 |
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Workout Graph
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