Lawrence Hagger 4x12:00/3:00r row
11,618
Meters
48:00.0
Time
2:03.9
Pace
745
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,710 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
April 04, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,618 | 2:03.9 | 184 | 932 | 23 | |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 23 | |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 23 | |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 23 | |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 25 | |
| r92 |
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Workout Graph
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