edward Crisonino 15:00 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 121 |
March 25, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 22 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 138 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 145 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 150 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 153 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 157 |
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Workout Graph
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