edward Crisonino 5x1:00/1:00r row
1,345
Meters
5:00.0
Time
1:51.5
Pace
95
Calories
153
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 126 |
March 18, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 30 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 163 |
| r563 |
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Workout Graph
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