edward Crisonino 10x1:00/1:00r row
2,647
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
142
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 122 |
March 15, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 27 | 142 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 91 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 140 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 140 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 166 |
| r770 |
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Workout Graph
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