edward Crisonino 20:00 row
3,459
Meters
20:00.0
Time
2:53.4
Pace
204
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 128 |
March 11, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 530 | 17 | 126 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 18 | 125 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 17 | 122 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 18 | 129 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 17 | 123 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 18 | 131 |
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Workout Graph
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