edward Crisonino 7x0:40/0:20r row
1,258
Meters
4:40.0
Time
1:51.2
Pace
89
Calories
146
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,422 |
| Overall Time | 7:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 0 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,258 | 1:51.2 | 254 | 1173 | 29 | 146 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 108 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 144 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 151 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 153 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 158 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 153 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 159 |
| r164 |
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Workout Graph
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