edward Crisonino 3x2:00/1:00r row
1,445
Meters
6:00.0
Time
2:04.5
Pace
92
Calories
146
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 106 |
March 08, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 146 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 139 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 147 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 154 |
| r152 |
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Workout Graph
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