edward Crisonino 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 106 |
March 08, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 22 | 145 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 133 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 22 | 141 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 22 | 146 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 149 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 24 | 159 |
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Workout Graph
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