edward Crisonino 7x2:20/2:00r row
4,076
Meters
16:20.0
Time
2:00.2
Pace
266
Calories
157
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 30:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 136 |
March 04, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,076 | 2:00.2 | 201 | 993 | 24 | 157 |
| 2:20.0 | 587 | 1:59.2 | 206 | 1010 | 24 | 154 |
| 2:20.0 | 585 | 1:59.6 | 204 | 1003 | 25 | 157 |
| 2:20.0 | 585 | 1:59.6 | 204 | 1003 | 24 | 160 |
| 2:20.0 | 574 | 2:01.9 | 193 | 964 | 25 | 155 |
| 2:20.0 | 579 | 2:00.8 | 198 | 981 | 24 | 158 |
| 2:20.0 | 581 | 2:00.4 | 200 | 988 | 24 | 159 |
| 2:20.0 | 585 | 1:59.6 | 204 | 1003 | 24 | 160 |
| r400 |
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Workout Graph
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