edward Crisonino 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 136 |
March 04, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 22 | 147 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 137 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 145 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 148 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 152 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 157 |
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Workout Graph
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