edward Crisonino 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 118 |
February 25, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 147 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 123 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 29 | 141 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 | 152 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 31 | 159 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 32 | 160 |
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Workout Graph
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