edward Crisonino 4x2:15/2:30r row
2,277
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
160
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 19:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 118 |
February 25, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 26 | 160 |
| 2:15.0 | 574 | 1:57.5 | 215 | 1040 | 26 | 159 |
| 2:15.0 | 573 | 1:57.8 | 214 | 1036 | 27 | 160 |
| 2:15.0 | 563 | 1:59.8 | 203 | 998 | 26 | 160 |
| 2:15.0 | 567 | 1:59.0 | 207 | 1013 | 27 | 161 |
| r243 |
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Workout Graph
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