edward Crisonino 5x1:15/3:00r row
1,719
Meters
6:15.0
Time
1:49.0
Pace
126
Calories
122
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 21:15.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 111 |
February 18, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,719 | 1:49.0 | 270 | 1228 | 31 | 122 |
| 1:15.0 | 348 | 1:47.7 | 280 | 1262 | 32 | 79 |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 32 | 126 |
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 30 | 131 |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 31 | 140 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 30 | 137 |
| r336 |
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Workout Graph
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